H3: Iron Absorption on a Vegan Diet
Iron absorption can be impacted by diet. H4: Plant Sources
• Include iron-rich foods like lentils, spinach, and fortified cereals
• Pair with vitamin C sources to enhance absorption
H4: Monitoring Symptoms
• Watch for signs of anemia like fatigue
H4: Supplements
• Consider iron supplements if needed
Maintaining adequate iron intake supports energy and overall health.
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