H3: Cognitive Function on a Vegan Diet
Cognitive function can be influenced by diet. H4: Key Nutrients
• Ensure intake of omega-3 fatty acids and B vitamins
• Include sources like flaxseeds and fortified cereals
H4: Hydration
• Drink plenty of water for brain health
H4: Regular Exercise
• Engage in activities that boost cognitive health
Maintaining a balanced diet and healthy lifestyle supports cognitive function.
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