H3: Energy Levels on a Vegan Diet
Energy levels can be impacted by diet. H4: Balanced Macronutrients
• Ensure adequate protein, fats, and carbohydrates
• Include a variety of foods like legumes, nuts, and whole grains
H4: Caloric Intake
• Monitor caloric intake to avoid fatigue
H4: Regular Meals
• Eat balanced meals throughout the day
Maintaining balanced nutrition supports sustained energy levels.
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