H3: Gut Health on a Vegan Diet
Gut health can be influenced by diet. H4: Fiber-Rich Foods
• Include beans, legumes, and whole grains
• Ensure regular intake of these foods
H4: Probiotics
• Consider fermented foods like kimchi and sauerkraut
H4: Hydration
• Drink plenty of water to support digestion
Maintaining a balanced diet supports healthy gut function.
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