H3: Calcium Deficiency on a Vegan Diet
Calcium is vital but can be low in vegan diets. H4: Plant Sources
• Include fortified plant milks, tofu, and leafy greens
• Ensure regular intake of these sources
H4: Absorption Factors
• Balance with vitamin D for better absorption
H4: Supplements
• Consider calcium supplements if necessary
Maintaining calcium intake supports bone health.
Digital Detox Practices: Top Strategies to Reclaim Your Life
In today’s hyper-connected world, our dependence on digital devices is skyrocketing. While technology has revolutionized communication, learning, and entertainment, it has also created an overwhelming digital presence in our lives.…