How Can Vegan Diets Lead to Low Zinc Levels?

H3: Zinc Deficiency on a Vegan Diet

Zinc is crucial but can be low in vegan diets. H4: Plant Sources

• Found in beans, nuts, and whole grains

• Include these regularly in your diet

H4: Absorption Factors

• Phytates in plant foods can inhibit zinc absorption

H4: Supplements

• Consider zinc supplements if needed

Ensuring adequate zinc intake supports immune function.

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