How Can You Avoid Hidden Animal Products on a Vegan Diet?

H3: Avoiding Hidden Animal Products

Even on a vegan diet, hidden animal-derived ingredients can be a problem. H4: Check Labels Carefully

• Look for ingredients like gelatin, casein, and whey

• Watch out for less obvious terms like “natural flavors” which may be animal-derived

H4: Research Processed Foods

• Processed foods may contain hidden animal products

• Check the ingredient list and look for vegan certification

H4: Dining Out Cautions

• Be cautious at restaurants—ask about ingredients in sauces and dressings

• Some “vegetarian” dishes may include dairy or eggs

Staying informed can help you avoid hidden animal products in your diet.

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