H3: Avoiding Hidden Animal Products
Even on a vegan diet, hidden animal-derived ingredients can be a problem. H4: Check Labels Carefully
• Look for ingredients like gelatin, casein, and whey
• Watch out for less obvious terms like “natural flavors” which may be animal-derived
H4: Research Processed Foods
• Processed foods may contain hidden animal products
• Check the ingredient list and look for vegan certification
H4: Dining Out Cautions
• Be cautious at restaurants—ask about ingredients in sauces and dressings
• Some “vegetarian” dishes may include dairy or eggs
Staying informed can help you avoid hidden animal products in your diet.
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