How Can You Ensure Adequate Calcium on a Vegan Diet?

H3: Calcium on a Vegan Diet

Maintain strong bones by ensuring you get enough calcium. H4: Calcium-Rich Foods

• Fortified plant milks and juices

• Leafy greens like kale and bok choy

• Almonds and tahini

H4: Vitamin D

• Ensure adequate vitamin D for calcium absorption

• Consider a supplement or get sun exposure

H4: Avoid Oxalates

• Limit foods high in oxalates like spinach

• Pair calcium-rich foods with low-oxalate options

Focusing on these aspects can help you meet your calcium needs.

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