H3: Calcium on a Vegan Diet
Maintain strong bones by ensuring you get enough calcium. H4: Calcium-Rich Foods
• Fortified plant milks and juices
• Leafy greens like kale and bok choy
• Almonds and tahini
H4: Vitamin D
• Ensure adequate vitamin D for calcium absorption
• Consider a supplement or get sun exposure
H4: Avoid Oxalates
• Limit foods high in oxalates like spinach
• Pair calcium-rich foods with low-oxalate options
Focusing on these aspects can help you meet your calcium needs.
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