Berries such as blueberries, strawberries, and raspberries are low in calories and high in antioxidants and fiber, which helps with calorie burning. The fiber keeps you full, while the antioxidants support metabolism and reduce inflammation, aiding weight loss. Berries are versatile and can be added to smoothies, salads, or yogurt. In the USA, you can find fresh berries at farmers’ markets or supermarkets like Whole Foods.
Bullet Points:
• Blueberries
• Fiber-rich
• Antioxidants
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