How do Brussels sprouts help in managing metabolic syndrome and supporting weight loss?

Brussels sprouts help manage metabolic syndrome due to their high fiber content, antioxidants, and essential nutrients. They aid in regulating blood sugar levels, improving cholesterol profiles, and reducing inflammation—all key factors in managing metabolic syndrome. Including Brussels sprouts in your diet can support overall metabolic health and contribute to weight loss.

Metabolic Syndrome Management: High fiber, antioxidants.

Support: Regulates blood sugar, improves cholesterol.

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