How do Brussels sprouts support healthy weight loss compared to other cruciferous vegetables?

Brussels sprouts are comparable to other cruciferous vegetables like broccoli and cauliflower in terms of nutrient density and weight-loss support. However, Brussels sprouts offer a higher fiber content, which can enhance satiety and digestion. They also provide unique antioxidants and vitamins that contribute to a healthy weight-loss journey.

Comparison: Higher fiber, unique antioxidants.

Benefits: Enhances satiety, supports digestion.

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