How do chicken and beef consumption relate to longevity?

Longevity: Chicken vs. Beef


Dietary patterns play a crucial role in longevity and overall health. Chicken, as a lean protein source, is often associated with a healthier lifestyle and lower risk of chronic diseases. Conversely, high consumption of red and processed meats has been linked to decreased longevity due to associated health risks. Prioritizing chicken, whole foods, and a balanced diet can contribute to a longer, healthier life.

Key Takeaways:


• Chicken is linked to better longevity

Processed meats can decrease longevity

Balanced diet supports a healthy lifespan

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