Longevity: Chicken vs. Beef
Dietary patterns play a crucial role in longevity and overall health. Chicken, as a lean protein source, is often associated with a healthier lifestyle and lower risk of chronic diseases. Conversely, high consumption of red and processed meats has been linked to decreased longevity due to associated health risks. Prioritizing chicken, whole foods, and a balanced diet can contribute to a longer, healthier life.
Key Takeaways:
• Chicken is linked to better longevity
• Processed meats can decrease longevity
• Balanced diet supports a healthy lifespan