Nutrition: Grilled Chicken Sandwiches vs. Hamburger Sandwiches
Grilled chicken sandwiches are often viewed as a healthier alternative to hamburgers, especially when using lean chicken and whole grain buns. A grilled chicken sandwich can have around 400 calories, while a cheeseburger can exceed 600 calories. Choosing grilled chicken with plenty of veggies can create a nutritious sandwich option that supports overall health.
Key Takeaways:
• Grilled chicken sandwiches are lower in calories than hamburgers
• Opt for whole grain buns and fresh veggies
• Chicken sandwiches can be a healthier choice