How do grilled chicken sandwiches compare to hamburger sandwiches for nutrition?

Nutrition: Grilled Chicken Sandwiches vs. Hamburger Sandwiches


Grilled chicken sandwiches are often viewed as a healthier alternative to hamburgers, especially when using lean chicken and whole grain buns. A grilled chicken sandwich can have around 400 calories, while a cheeseburger can exceed 600 calories. Choosing grilled chicken with plenty of veggies can create a nutritious sandwich option that supports overall health.

Key Takeaways:


• Grilled chicken sandwiches are lower in calories than hamburgers

• Opt for whole grain buns and fresh veggies

• Chicken sandwiches can be a healthier choice

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