Noom promotes sustainability through gradual, long-term behavior change, making it easier to stick with the diet over time. Engine 2, while effective, may be more difficult to sustain due to its strict dietary requirements, particularly for those new to plant-based eating.
In the USA, where long-term sustainability is a key factor in diet success, Noom’s approach might be more manageable, while Engine 2 appeals to those with a strong commitment to plant-based living.
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