Engine 2 is built entirely around the concept of whole foods, eliminating processed foods and focusing on nutrient-dense plant-based options. Noom, while encouraging the consumption of whole foods, allows more flexibility, including some processed options as long as they fit within calorie goals.
For those in the USA seeking a diet rich in whole foods, Engine 2 offers a more rigid approach, while Noom provides the flexibility to balance whole and processed foods.
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