How does adopting a cyclical calorie intake approach impact fat loss and metabolic adaptation?

Adopting a cyclical calorie intake approach impacts fat loss and metabolic adaptation by varying calorie intake to prevent metabolic slowdown and promote continued fat loss. This approach involves alternating between periods of caloric restriction and higher caloric intake (refeed days). By providing periodic increases in calories, you can prevent metabolic adaptation, support hormone balance, and sustain fat loss progress over time.