How does baked chicken compare to fried chicken for health?

Health Choices: Baked Chicken vs. Fried Chicken


Baked chicken is significantly healthier, with about 165 calories, while fried chicken can exceed 400 calories. Opting for baked chicken reduces fat and calories for health-conscious diners.

Key Takeaways:


• Baked chicken is healthier than fried chicken

• Reduces fat and calorie intake

• Ideal for meal prep

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