Cabbage is a low-calorie vegetable rich in fiber and water, which can help with weight management. The fiber in cabbage aids digestion and promotes a feeling of fullness, while its low calorie content makes it an ideal food for calorie control. Cabbage is commonly used in salads and soups at USA-based health eateries like Panera Bread.
Bullet Points:
• Low-calorie
• High fiber
• Promotes fullness
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