How does chicken and shrimp stir-fry compare to beef and broccoli for a healthy option?

Healthy Option: Chicken and Shrimp Stir-Fry vs. Beef and Broccoli


Chicken and shrimp stir-fry typically contains around 400 calories, while beef and broccoli can exceed 500 calories. Opting for chicken and shrimp provides a flavorful, nutrient-rich meal that is also lower in calories.

Key Takeaways:


• Chicken and shrimp stir-fry is generally lower in calories than beef and broccoli

• Ideal for healthy meal options

• Flavorful choices available

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