How does chicken compare to crab for seafood lovers?

Seafood Lovers: Chicken vs. Crab

Crab meat is lower in calories than chicken, with about 87 calories and 19 grams of protein per 100 grams, while chicken has around 165 calories.

Key Takeaways:

• Crab meat is lower in calories than chicken
• Great for seafood dishes
• Both are rich in protein

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