How does chicken compare to tofu for Asian stir-fry?

Asian Stir-Fry: Chicken vs. Tofu


Tofu provides about 76 calories and 8 grams of protein per 100 grams, while chicken contains around 165 calories and 31 grams of protein. Both are versatile options for stir-fry dishes.

Key Takeaways:


• Tofu is lower in calories than chicken

• Great for Asian stir-fry recipes

• Both provide satisfying protein sources

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