Muscle Gain: Chicken vs. Beef
For muscle gain, both chicken and beef provide essential protein. Chicken is low in fat and high in protein, making it an excellent option for those focused on lean muscle development. Beef, particularly cuts like sirloin, offers protein along with creatine and zinc, which are beneficial for muscle repair and growth. Incorporating both into a post-workout meal can maximize nutrient intake for muscle recovery and growth.
Key Takeaways:
• Both support muscle gain through protein
• Chicken is leaner for muscle development
• Beef offers additional nutrients beneficial for growth