How does chicken fried rice compare to vegetable fried rice for a healthier choice?

Healthier Choice: Chicken Fried Rice vs. Vegetable Fried Rice


Chicken fried rice typically contains around 400 calories, while vegetable fried rice can be lower at 350 calories. Opting for vegetable fried rice provides a lighter, plant-based option that is lower in calories and rich in nutrients.

Key Takeaways:


• Vegetable fried rice is generally lower in calories than chicken

• Great for healthier meal options

• Flavorful and satisfying dishes available

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