Mental Health: Chicken vs. Beef
Nutrition has a significant impact on mental health, and protein sources can influence mood and cognitive function. Chicken provides essential amino acids that support neurotransmitter function, potentially enhancing mood. Beef is also beneficial due to its iron and zinc content, but excessive consumption of red meat has been associated with negative mental health outcomes. Incorporating lean chicken and a variety of nutrients can promote better mental well-being.
Key Takeaways:
• Chicken supports neurotransmitter function for mood
• Excessive red meat may negatively affect mental health
• Variety in diet is crucial for mental well-being