Skin Health: Chicken vs. Beef
Skin health can be influenced by dietary choices, including the type of meat consumed. Chicken, particularly skinless, is lower in saturated fats, which can benefit skin clarity and texture. Beef can contain higher levels of saturated fat, which may contribute to skin issues in some individuals. Including healthy fats from sources like fish or avocados, alongside lean proteins, can support overall skin health.
Key Takeaways:
• Chicken is lower in saturated fats for skin health
• Beef can affect skin clarity in some
• Balance with healthy fats for optimal health