How does engaging in outdoor physical activities impact fat loss and mental well-being?

Engaging in outdoor physical activities impacts fat loss and mental well-being by combining exercise with the benefits of nature. Outdoor activities, such as hiking, jogging, or cycling, provide a higher calorie burn and enhance mood through exposure to natural light and fresh air. The psychological benefits of being in nature, such as reduced stress and improved mental health, can also support overall fat loss efforts and well-being.