How does focusing on nutrient density over calorie counting benefit fat loss and overall health?

Focusing on nutrient density over calorie counting benefits fat loss and overall health by prioritizing the quality of nutrients consumed rather than just the quantity. Nutrient-dense foods, such as vegetables, fruits, and lean proteins, provide essential vitamins, minerals, and antioxidants that support metabolic function and overall well-being. This approach can lead to more sustainable fat loss and improved health outcomes.