How does grilled chicken compare to fried chicken for a healthy meal?

Healthy Meal: Grilled Chicken vs. Fried Chicken

Grilled chicken typically contains around 165 calories per 3-ounce serving, while fried chicken can exceed 400 calories. Grilling retains more nutrients and provides a leaner option, making it a better choice for health-conscious eaters.

Key Takeaways:

• Grilled chicken is generally lower in calories than fried chicken
• Ideal for healthy meal planning
• Retains more nutrients through cooking

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