How does incorporating active recovery days into your exercise regimen support fat loss and prevent burnout?

Incorporating active recovery days into your exercise regimen supports fat loss and prevents burnout by allowing your body to recover while maintaining activity levels. Active recovery, such as light stretching or low-intensity activities, helps reduce muscle soreness, improve circulation, and prevent overtraining. This approach supports consistent exercise adherence, enhances fat loss, and contributes to overall fitness without leading to burnout.