How does incorporating healthy fats into your diet impact fat loss and metabolic health?

Incorporating healthy fats into your diet impacts fat loss and metabolic health by supporting hormone balance and reducing inflammation. Healthy fats, found in foods like avocados, nuts, and olive oil, help regulate appetite, improve nutrient absorption, and promote overall well-being. Including these fats in moderation can enhance fat loss efforts, support cardiovascular health, and improve metabolic function.