Managing Mood Disorders in Autoimmune Diseases with Fasting
Fasting may improve mood by stabilizing blood sugar levels and reducing inflammation. This can be particularly beneficial for autoimmune patients experiencing mood swings or depression.
Key Points:
– Stabilizing blood sugar levels
– Reducing inflammation
Tip: Include mood-supporting foods like dark chocolate and fatty fish during eating periods.
Digital Detox Practices: Top Strategies to Reclaim Your Life
In today’s hyper-connected world, our dependence on digital devices is skyrocketing. While technology has revolutionized communication, learning, and entertainment, it has also created an overwhelming digital presence in our lives.…