How does intermittent fasting affect hormone regulation?

Hormone Regulation and Intermittent Fasting

Intermittent fasting can influence hormone regulation by balancing insulin, ghrelin, and leptin levels. These hormonal changes can help control appetite and support weight management.

Key Points:

– Balance insulin levels

– Regulate ghrelin and leptin

Tip: Stick to a consistent fasting schedule to maintain balanced hormone levels.