Managing Mood Swings During Intermittent Fasting
Mood swings may result from hunger or blood sugar fluctuations. Maintain stable blood sugar by eating balanced meals and staying hydrated.
Key Points:
– Eat balanced meals
– Stay hydrated
Tip: Include mood-stabilizing foods like fish and leafy greens.
Digital Detox Practices: Top Strategies to Reclaim Your Life
In today’s hyper-connected world, our dependence on digital devices is skyrocketing. While technology has revolutionized communication, learning, and entertainment, it has also created an overwhelming digital presence in our lives.…