How does intermittent fasting affect sleep quality in individuals with migraine headaches?

Intermittent Fasting and Sleep Quality with Migraine Headaches

Intermittent fasting can affect sleep quality in individuals with migraine headaches by influencing headache frequency and managing food triggers.

Key Points:

– Influenced headache frequency

– Managed food triggers

Tip: Customize fasting practices to reduce headache frequency and improve sleep quality.

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