Intermittent Fasting and Sleep with Hormonal Imbalances
Intermittent fasting can affect sleep quality in people with hormonal imbalances by influencing hormone levels and potentially disrupting sleep patterns and cycles.
Key Points:
– Influenced hormone levels
– Disrupted sleep patterns
Tip: Monitor hormonal changes and adjust fasting practices to align with hormonal needs for better sleep.
Posted inGeneral Dait Info