How does intermittent fasting affect sleep quality in people with hormonal imbalances?

Intermittent Fasting and Sleep with Hormonal Imbalances

Intermittent fasting can affect sleep quality in people with hormonal imbalances by influencing hormone levels and potentially disrupting sleep patterns and cycles.

Key Points:

– Influenced hormone levels

– Disrupted sleep patterns

Tip: Monitor hormonal changes and adjust fasting practices to align with hormonal needs for better sleep.