Intermittent Fasting and Sleep Quality with Multiple Sclerosis
Intermittent fasting can affect sleep quality in people with multiple sclerosis by influencing fatigue levels and potentially disrupting sleep patterns.
Key Points:
– Influenced fatigue levels
– Disrupted sleep patterns
Tip: Consult with a healthcare provider to adjust fasting practices to support better sleep and overall health.
Digital Detox Practices: Top Strategies to Reclaim Your Life
In today’s hyper-connected world, our dependence on digital devices is skyrocketing. While technology has revolutionized communication, learning, and entertainment, it has also created an overwhelming digital presence in our lives.…