How does intermittent fasting impact autoimmune-related fatigue?

Reducing Autoimmune Fatigue with Intermittent Fasting

Fasting can help alleviate fatigue by regulating blood sugar and reducing inflammation. This is especially helpful for autoimmune patients with chronic fatigue syndrome or MS.

Key Points:

– Regulating blood sugar

– Reducing systemic inflammation

Tip: Balance your fasting schedule with rest and proper hydration to maximize energy.