How does intermittent fasting impact autoimmune-related muscle pain?

Alleviating Muscle Pain in Autoimmune Diseases with Fasting

Intermittent fasting can help reduce muscle pain by lowering inflammation and improving muscle recovery. This is particularly beneficial for autoimmune patients experiencing chronic muscle pain or fibromyalgia.

Key Points:

– Lowering muscle inflammation

– Enhancing muscle recovery

Tip: Consume protein-rich foods and stay hydrated to support muscle health during eating windows.

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