How does intermittent fasting impact sleep quality in individuals with anxiety?

Intermittent Fasting and Sleep Quality with Anxiety

Intermittent fasting can impact sleep quality in individuals with anxiety by potentially increasing stress levels and disrupting sleep patterns, leading to difficulties falling and staying asleep.

Key Points:

– Increased stress levels

– Disrupted sleep patterns

Tip: Manage anxiety with relaxation techniques and adjust fasting schedules to support better sleep.