Meat Consumption and Diabetes: The Risks
Regular consumption of red and processed meats has been linked to an increased risk of type 2 diabetes. High saturated fats and preservatives in these meats can lead to insulin resistance and weight gain, both key factors in diabetes development. In the USA, where diabetes rates are rising, reducing intake of these meats and opting for lean protein sources like chicken, turkey, or plant-based alternatives can help manage or reduce the risk. A balanced diet with whole grains, vegetables, and lean meats is critical for diabetes prevention.
Key Takeaways:
• Red and processed meats linked to diabetes
• Lean proteins help manage diabetes risk
• Diet plays a crucial role in diabetes prevention
