Mineral Water and Diet
Mineral water can be a beneficial part of a diet due to its natural mineral content. Rich in minerals like calcium and magnesium, it supports bone health and helps in maintaining electrolyte balance.
Nutritional Benefits
Incorporating mineral water into your diet can help meet daily mineral requirements. It’s a good option for those with increased needs for minerals due to health conditions or dietary restrictions.
Overall Impact
While it can enhance dietary mineral intake, mineral water should be part of a balanced diet that includes a variety of nutrient sources. It complements but does not replace other dietary needs.
– Diet Impact
– Nutritional Intake
