Poultry vs. Red Meat: Which is Healthier?
Poultry, such as chicken and turkey, is often considered a healthier choice than red meat because it is lower in saturated fats and cholesterol. In the USA, many people are switching to poultry for its heart-health benefits and lower calorie count. While red meat provides more iron, the lower fat content in poultry helps reduce the risk of cardiovascular diseases. Incorporating more grilled or baked chicken and turkey into your diet can support weight management and overall health without sacrificing taste.
Key Takeaways:
• Poultry is lower in fat and cholesterol
• Better for heart health than red meat
• Grilled or baked options are the healthiest