How does reducing the consumption of processed meats aid in fat loss?

Reducing the consumption of processed meats aids in fat loss by eliminating high-calorie, high-fat foods that contribute to weight gain. Processed meats often contain added sugars, unhealthy fats, and preservatives. Opt for lean, unprocessed protein sources such as chicken, fish, or plant-based proteins. This change supports a healthier diet, reduces calorie intake, and enhances overall fat loss efforts.