How does the consumption of antioxidants support fat loss and combat oxidative stress?

The consumption of antioxidants supports fat loss and combats oxidative stress by neutralizing free radicals that can damage cells and tissues. Antioxidants, found in foods like berries, green tea, and dark chocolate, help reduce inflammation and oxidative stress, which can impair metabolic function and hinder fat loss. By incorporating antioxidant-rich foods into your diet, you enhance overall health and support more effective fat loss.