How does the consumption of fermented foods influence gut health and fat loss?

The consumption of fermented foods influences gut health and fat loss by introducing beneficial probiotics that support a healthy gut microbiome. Fermented foods, such as yogurt, kefir, and sauerkraut, enhance digestion, improve nutrient absorption, and reduce inflammation. A balanced gut microbiome can influence metabolism and appetite regulation, contributing to more effective fat loss and overall health.