How does the consumption of high-fiber foods impact digestion and fat loss?

The consumption of high-fiber foods impacts digestion and fat loss by improving gastrointestinal function and enhancing satiety. Fiber slows the digestion process, leading to a gradual release of energy and prolonged fullness. Foods rich in soluble fiber, such as oats and beans, also support healthy digestion and regulate blood sugar levels. By increasing fiber intake, you can improve digestion, control appetite, and support effective fat loss.