How does the consumption of omega-3 fatty acids impact fat metabolism and overall health?

The consumption of omega-3 fatty acids impacts fat metabolism and overall health by enhancing fat oxidation and reducing inflammation. Omega-3s, found in fatty fish and flaxseeds, support metabolic health by improving insulin sensitivity and decreasing fat storage. These essential fatty acids also contribute to heart health and reduce chronic inflammation, supporting both effective fat loss and overall well-being.