How does the consumption of prebiotic foods support gut health and influence fat loss?

The consumption of prebiotic foods supports gut health and influences fat loss by promoting the growth of beneficial gut bacteria. Prebiotics, found in foods like garlic, onions, and bananas, serve as food for probiotics, enhancing gut microbiome diversity. A healthy gut microbiome improves digestion, nutrient absorption, and metabolic function, which can positively impact fat loss and overall health.