How does the Dukan Diet work for weight loss?

How does the Dukan Diet work for weight loss?

Overview:

The Dukan diet is a high-protein, low-carb diet divided into four phases: Attack, Cruise, Consolidation, and Stabilization.

Key Points:

– Emphasizes lean protein.

– Gradually reintroduces carbs.

Benefits:

– Rapid weight loss

– Long-term maintenance