Balancing Hormones with the Engine 2 Diet
The Engine 2 Diet can positively impact hormonal health by providing a balanced intake of nutrients and reducing processed food consumption.
Hormone-Balancing Foods
– Flaxseeds: Contain phytoestrogens
– Leafy Greens: Support liver detoxification
– Berries: High in antioxidants
– Whole Grains: Provide fiber
This diet supports balanced hormone levels and can help manage conditions like PCOS and thyroid issues. Many followers report improved hormonal health and reduced symptoms. Restaurants like True Food Kitchen offer hormone-balancing meals that fit the Engine 2 Diet.